In the past, I have had the privilege of helping survivors and victims of violent crimes to heal. Now, my role has changed a bit. As a wellness coach, I don't do therapy anymore. Now I get to help you deal with the results of trauma in very practical ways. I am able to help you get the best results if we work together while you are working with a qualified therapist as well as any other professionals you need.  

If you are a survivor of trauma, please know that you are not alone. You can heal. Perhaps it's time to reach out and get the therapy you need to heal. During that time, contact me and we can talk about how you will make your life manageable while you are doing therapy.

If you are in crisis RIGHT NOW, please know that you can call a friend or relative you trust. You can call a helpline. Google it. You can then pick what service works best for you. It is your choice. Please contact and get the support of a qualified trauma therapist.

As a survivor of trauma and as someone thriving with Bipolar 2 disorder I know that healing is possible. I know that I am not alone. And I know that you are not alone no matter what your emotions may tell you. Reach out if you need help. It is possible to heal a bit at a time.

What will you do for yourself right now? Please message me if I can help? I do charge for coaching sessions. I can talk to you on the phone. I can talk to you via the internet. For now, that is how I am working. This may change at a later date. I have a sliding scale and I am more than willing to talk to you about cost. Don't let hardship stop you from reaching out.

You are not alone.
I believe you.
It was not your fault.
You have a choice.

I wish you the best.
Helen's Light Wellness Coaching
Helen O'Bannon, M.A. M.Div