I am so glad you are reading what is here. My name is Helen. I work to hold space for you when you need to explore difficult thoughts and emotions. I am a not therapist but, I am trained as one. My background is in psychology, sociology, counseling, coaching, child development, and alternative medicine. I am a holistic healer and mystic. When you are with me, you are the center of my attention whether it is on the phone or in an online forum. There are no expectations on you but that you show up and be present.
We will talk about what you need and want. I walk this path with you because I walk it too. I have life experience dealing with Bipolar 2 and PTSD. I know and understand. I can help you with the practical aspects of what it's like to live with a mental illness. I know what it's like to have to go to work and have to figure out how to lift your head off the pillow. I know what it's like to try and get motivated to take a shower. You are not alone. We can come up with imaginative ways to help you get through the difficult times. Sometimes we have to go back in order to go forward.
If finances are an issue please let me know. We can discuss how to get you the help you need and want. What work do you need to do with me?
Hope to hear from you soon,