Services


Helen's Light

Sometimes we have deep pain. We may need a safe space to sit with and express these feelings and thoughts. I provide that space for you. Feel free to contact me.

Intuitive Advising

This service is for those that are less goal oriented. We look issues you are concerned over and then we see how you want to go. It's much like the wellness coaching I do but, it's different. Contact me and we can talk.

I am on LiveAdvice.com

You can reach me on LiveAdvice.com <a href='http://www.liveadvice.com/calls/PT_interimcall.asp?sid=11117055'><img border=0 src='http://www.liveadvice.com/calls/callimage.asp?sid=11117055&ImageType=1'></a>

About


I am so glad you are reading what is here. My name is Helen. I work to hold space for you when you need to explore difficult thoughts and emotions. I am a not therapist but, I am trained as one. My background is in psychology, sociology, counseling, coaching, child development, and alternative medicine. I am a holistic healer and mystic. When you are with me, you are the center of my attention whether it is on the phone or in an online forum. There are no expectations on you but that you show up and be present.

We will talk about what you need and want. I walk this path with you because I walk it too. I have life experience dealing with Bipolar 2 and PTSD. I know and understand. I can help you with the practical aspects of what it's like to live with a mental illness. I know what it's like to have to go to work and have to figure out how to lift your head off the pillow. I know what it's like to try and get motivated to take a shower. You are not alone. We can come up with imaginative ways to help you get through the difficult times. Sometimes we have to go back in order to go forward.

If finances are an issue please let me know. We can discuss how to get you the help you need and want. What work do you need to do with me?

Hope to hear from you soon,
Helen

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AboutAbout

Contact


  • Salem, Oregon, USA

I get to help you deal with the stuff that haunts you. You get a safe place to come and talk about the "hard stuff". We can also deal with the very practical aspects of emotional challenges. While I do not do therapy, I get to help you in areas that your therapist can't. Sliding Scale Available.


Blog


  •  7/22/2021 11:55 AM
  •  6/26/2021 09:13 AM

Reaching out is hard. You are not alone. You are only as alone as you make yourself. You are not alone. Reach out to someone that cares about you and that you care about.

  •  3/24/2021 02:38 PM
  •  3/5/2021 12:17 PM

Reach out. To me or someone you trust. You don't have to do this alone. Reach out.

Blog


I am sad today. Not frozen. Not immobilized. Just sad. Not a big deal. I am looking forward to the creativity that will come as I work through this sadness. How do you deal with your sadness?

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