Helen's Light

Sometimes we have deep pain. We may need a safe space to sit with and express these feelings and thoughts. I provide that space for you. Feel free to contact me.

Intuitive Advising

This service is for those that are less goal oriented. We look issues you are concerned over and then we see how you want to go. It's much like the wellness coaching I do but, it's different. Contact me and we can talk.


I am so glad you are reading what is here. My name is Helen O'Bannon. I work to hold space for those that want to explore difficult thoughts and emotions. I am a not therapist but, I am trained as one. My background is in psychology, sociology, counseling, coaching, and alternative medicine. I am a holistic healer and mystic. When you are with me, you are the center of my attention whether it is on the phone or in an online forum. There are no expectations on you but that you show up and be present. Please refrain from mind altering drugs before our time together.

We will talk about what you need and want. I walk this path with you because I walk it too. I have life experience dealing with Bipolar 2 and PTSD. I know and understand. I can help you with the practical aspects of what it's like to live with a mental illness. I know what it's like to have to go to work and have to figure out how to lift your head off the pillow. I know what it's like to try and get motivated to take a shower. You are not alone.

If finances are an issue please let me know. We can discuss how to get you the help you need and want. What work do you need to do with me?

Hope to hear from you soon,


On Facebook
Helen's Light Wellness Coaching



  • Portland, Oregon

I help those dealing with mental health issues and all the things that go along with this struggle. I can work with your therapist to help make life easier. I have life experience with PTSD and Bipolar Disorder. Let's talk and see if we connect and if so, we can go from there.


  •  3/24/2021 02:38 PM
  •  3/5/2021 12:17 PM

Reach out. To me or someone you trust. You don't have to do this alone. Reach out.